Spill The Tea With D&E

Spill_The_Tea_With_D_and_E.01.058.Is.This.Even.Real

Is This Even Real? Discernment, Soul GPS & Gratitude Gains — D & E bring back affirmations, tackle the “what’s real anymore?” question (on screens and inside), and share quick tools for tuning your inner station when life feels slightly… off. learn a simple three-part framework (energy, perception, embodiment), a 60-second body reset, and a micro-gratitude practice that body-checks fear. and a crisp reminder: give your mind higher jobs and let your unlimited self choose the next tiny step. funny, grounded, instantly usable. today’s teas: Erica - hibiscus-ginger. Dominique - lavender–lemon balm.end toasts: “to the soul signal” & “to benevolent momentum.”#SpillTheTeaWithDE, #Podcast, #Discernment, #Intuition, #SoulWork, #EnergyHygiene, #Embodiment, #MindBodySoul, #GratitudePractice, #Affirmations, #ConsciousLiving, #NervousSystemCare, #HealingJourney, #MeditationMoment, #Channeling, #SpiritualGrowth, #HighVibeHabits, #InnerPeace, #MindsetShift, #SelfLeadership, #HeartWisdom, #SomaticTools, #AnxietyTools, #Presence, #Alignment, #Manifestation, #DailyRituals, #SelfCompassion, #CommunityCare, #GoodEnergyDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.057.Social.Media.Shields

In this powerful episode of Spill the Tea with D & E, Erica and Dominique take on the so-called “social media shield” — the legal loopholes and billion-dollar algorithms that are endangering our kids. From Section 230 to endless scrolls, fentanyl deals in DMs to body-image crises, they expose how platforms profit while families pay the price. With humor, heart, and hard truths, they explore real stories, share practical steps, and debate fair solutions that balance free speech with child safety. This is not just a conversation — it’s a call to action for parents, communities, and lawmakers to finally hold Big Tech accountable.#SpillTheTeaPodcast, #SocialMediaShield, #BigTechAccountability, #ProtectOurKids, #ParentingInADigitalAge, #Section230, #MentalHealthMatters, #DigitalWellness, #EndlessScroll, #TeenSafety, #ParentingTips, #OnlineSafety, #DigitalAddiction, #FentanylAwareness, #Cyberbullying, #BodyImage, #DigitalLiteracy, #AlgorithmAccountability, #ScreenTime, #TechTransparency, #HealthyTeens, #FreeSpeechAndSafety, #ParentPower, #CommunityAction, #StopBigTech, #YouthMentalHealth, #DigitalDetox, #BetterTogether, #ParentingPodcast, #MakeTheWorldBetterDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.056.Fentanyl.&Our.Teens

In this powerful episode of Spill the Tea with D&E, Erica and Dominique pour a strong cup and face one of the hardest truths: fentanyl is now the #1 killer of teens in America. They break down what fentanyl really is, why the media isn’t talking about it, and how counterfeit pills are silently taking lives in our own neighborhoods. With stories, stats, and practical steps — from carrying Narcan to having real conversations with your kids — this episode is a call to action for parents, teachers, and teens. The wars overseas make headlines, but this silent war is happening at home. Awareness is the first defense, and courage is the cure.#SpillTheTeaWithDE, #FentanylCrisis, #TeensAndFentanyl, #OnePillCanKill, #SilentWar, #ProtectOurTeens, #ParentingAwareness, #NarcanSavesLives, #TeenSafety, #OpioidEpidemic, #FentanylAwareness, #TalkToYourKids, #YouthCrisis, #DrugPrevention, #ParentingTips, #CommunityAwareness, #SaveOurTeens, #EndTheStigma, #FentanylFacts, #TeenHealth, #ParentalGuidance, #OpioidAwareness, #AwarenessIsPrevention, #StopFentanyl, #TeenParentsUnite, #LifeSavingTalks, #TeensAtRisk, #YouthWellness, #ParentingIn2025, #SilentEpidemicDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.055.Hygge.VS.BrainRot

In this 40-minute episode of Spill the Tea with D & E, Erica and Dominique sip cozy teas and dive into the Danish art of Hygge as a surprising cure for modern Brain Rot—that foggy feeling from endless scrolling and dopamine overload. With humor, science, and practical tips, they explain how cozy rituals can rewire your brain, boost focus, deepen sleep, and strengthen bonds on and off the field. Teens, athletes, and parents alike will walk away with everyday tools to trade burnout for balance—and discover why coziness isn’t lazy, it’s powerful.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.054.Fun.Tea.Facts

In this laugh-out-loud and educational episode of Spill the Tea with D & E, Erica and Dominique sip their favorite brews while breaking down 20 of the most common tea mistakes — from boiling your green tea into bitterness to forgetting that tea isn’t immortal. Along the way, they explore the rich history of tea, share insights from famous tea books, and clear up the difference between High Tea and Afternoon Tea (hint: one involves meat pies, not pinkies out). You’ll hear about legendary tea houses, hilarious personal steeping fails, and why tea is more than a drink — it’s a ritual of connection, culture, and comfort. The show ends with heartfelt toasts that will leave you smiling with every sip.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.053.Fermented.Food.Fun

🥬✨ Funky, fizzy, and full of flavor — this week on Spill the Tea with DNE, Erica & Dominique dive into the ancient art (and hilarious science) of fermented veggies. From sauerkraut therapy sessions to kimchi confetti, we’re serving up history, health hacks, and gut-friendly giggles. Grab your jar and join us — because life tastes better fermented! 🎧 Listen now: Fermented Fun: The Secret Superpower of VeggiesDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.052.Free.Speech.Media.Jimmy.Kimmel

Spill the Tea with D & E Episode: Free Speech, Media, and Jimmy Kimmel’s Suspension — Who Gets to Decide What You Say? When late-night comedy collides with the Constitution, the tea is guaranteed to spill. In this 40-minute episode, Erica and Dominique steep a hot brew of facts, funny stories, and First Amendment fire as they unpack Jimmy Kimmel’s suspension after his remarks about Charlie Kirk. Was it network choice, advertiser panic, or government pressure? And what does it mean for everyday voices online? From Erica’s personal “Facebook jail” flashbacks to Dominique’s breakdown of what the First Amendment really covers (and doesn’t), this conversation blends humor and history with a clear-eyed look at censorship, satire, and the dangers of setting precedent. Expect laughs, lessons, and two heartfelt toasts to free speech and fearless conversation.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.051.Bug.Out.Bag.Earthquake.Prep

Earthquakes don’t knock — they barge in. In this 10–15 minute episode, Dominique and Erica spill the tea on seismic activity, the Ring of Fire, and why updating your bug-out bag is more love than fear. From the Rule of Threes to community care, you’ll get practical tips, heartfelt reminders, and a closing toast to courage, neighbors, and Mother Earth.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.050.Classical.Music.Brain.Workout

On this episode of Spill the Tea with D & E, Erica and Dominique explore the timeless tradition of breadmaking — from the ancient origins of wheat and the nutritional power of fresh-milled flour, to the joy of baking with family and mailing loaves as gifts of love. A warm slice of bread becomes more than food; it’s history, connection, and comfort on the table.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.049.The.Joy.Of.Homemade.Bread

In this heart-warming episode of Spill the Tea with D & E, Erica and Dominique celebrate one of humanity’s oldest traditions: breadmaking. From grinding fresh wheat and uncovering the rich history of bread to sharing the health benefits, family bonding, and joy of mailing loaves as love letters, this conversation is equal parts nourishing and inspiring. Grab a cup of chamomile tea with honey and join us as we knead together history, health, and heart.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️