Spill The Tea With D&E
Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...
Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...
Listen on:
Episodes

Jul 21, 2025
Spill_The_Tea_With_D_and_E.01.031.Pet.Health
Jul 21, 2025
Jul 21, 2025
19 min
"Spill the Tea with D and E" dives deep into pet nutrition, revealing how whole foods and natural supplements can transform your furry friend's health. Join Dominique and Erica as they share their personal journey with their husky Harley, discussing game-changing superfoods like blueberries, parsley, sweet potatoes, collagen, and raw honey. They expose the truth about commercial pet food and offer practical tips for boosting your pet's wellness, from addressing skin issues to supporting joint health. Whether you're a pet parent or animal lover, this episode is packed with actionable insights to help your four-legged companions live their best, healthiest lives.Key topics: pet nutrition, natural supplements, holistic pet care, superfood benefits for animals, gut health for pets.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 21, 2025
19 min

Jul 20, 2025
Jul 20, 2025
19 min
description of the podcast "Spill The Tea with D and E":It's a podcast hosted by Dominique Hackett and Erica Salda focusing on candid discussions about contemporary social issues. In this 30th episode, they explored "Therapy Talk" and the culture of trauma, critically examining how mental health is discussed, particularly on social media platforms like TikTok. The podcast aims to promote healing, resilience, and personal growth while challenging what they see as problematic trends in mental health discourse. They approach topics with humor, personal insights, and a commitment to empowering listeners to move beyond labels and focus on building strength and capacity.The podcast's tagline, as mentioned in the transcript, is "We steep it hot, stir it up, spill it with love" - suggesting an honest, warm, and direct approach to discussing challenging topics.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 20, 2025
19 min

Jul 20, 2025
Spill_The_Tea_With_D_and_E.01.029.OrganicChicken
Jul 20, 2025
Jul 20, 2025
12 min
The podcast "Spill the Tea with Dean E" is a show that aims to serve up truth in a candid, unfiltered manner. In this particular episode, Dominique Hackett and Erica Salda discuss the organic chicken industry, exposing what they see as misleading practices in food production. The podcast focuses on revealing hidden truths about food, agriculture, and corporate practices, encouraging consumers to be more aware of their food sources and to support local, ethical farming. The tone is conversational, passionate, and investigative, with the hosts breaking down complex issues in an accessible way.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 20, 2025
12 min

Jul 20, 2025
Jul 20, 2025
40 min
summary of the podcast "Spill The Tea With D and E":The podcast discusses ICE raids and immigration policies, focusing on the human impact in Santa Barbara. Key points include:1. Immigration Challenges:- Discuss the effects of ICE raids on Hispanic communities- Highlight the fear and trauma experienced by immigrant families- Criticize current immigration policies as inhumane2. Personal Experiences:- Both speakers share personal encounters with legal challenges- Emphasize the importance of compassion in handling immigration issues3. Policy Recommendations:- Call for comprehensive immigration reform- Suggest an amnesty program similar to Ronald Reagan's approach- Advocate for addressing root causes of immigration4. Main Themes:- Balancing law enforcement with human rights- Recognizing the complexity of immigration challenges- Encouraging community dialogue and understanding5. Call to Action:- Urge listeners to contact Congress representatives- Promote compassionate approaches to immigration- Avoid dehumanizing either immigrants or law enforcementThe podcast aims to spark meaningful conversation about immigration, emphasizing empathy, legal solutions, and community support.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 20, 2025
40 min

Jul 20, 2025
Spill_The_Tea_With_D_and_E.01.027.Secrets
Jul 20, 2025
Jul 20, 2025
22 min
In this revealing episode, Dominique Hackett and Erica Salda dive deep into the world of secrets, scandals, and personal boundaries. Sparked by a viral Kiss Cam moment, they explore how modern technology has made privacy nearly impossible and discuss the devastating impact of hidden truths. Through personal stories about affairs, inappropriate touching, and family secrets, they offer powerful insights on setting boundaries, protecting one's peace, and living authentically. The hosts emphasize that while some secrets are healthy, unhealthy secrets can destroy relationships and personal well-being. Key takeaways include the importance of using your voice, not enabling harmful behavior, and remembering that you're responsible for your own healing. A must-listen for anyone navigating complex personal dynamics and seeking personal growth.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 20, 2025
22 min

Jul 20, 2025
Spill_The_Tea_With_D_and_E.01.26.Microplastics
Jul 20, 2025
Jul 20, 2025
19 min
"Spill the Tea with D and E" dives deep into the hidden world of microplastics - the invisible threat lurking in our everyday items. Join Dominique and Erica Salda as they uncover shocking truths about microplastics in tea bags, water bottles, clothing, and kitchen products. Learn about the potential health risks, including links to inflammation, hormonal disruption, and cancer. Discover practical tips for reducing plastic exposure and transitioning to safer, more natural alternatives. From loose-leaf tea to glass containers, this episode is a wake-up call about the plastic particles we're unknowingly consuming daily. Tune in for an eye-opening conversation that might just change how you approach your daily consumption habits.Key Topics:- Microplastics in tea bags and everyday products- Health risks of plastic particle exposure- Practical alternatives to plastic- Environmental impact of plastic consumptionDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 20, 2025
19 min

Jul 18, 2025
Jul 18, 2025
19 min
The podcast "Spill the Tea with D and E" focuses on reclaiming food as medicine. Dominique Hackett and Erica Salda discuss creating a community-driven food system that prioritizes health, particularly for children. They advocate for farm-to-table initiatives, local organic farming, and eliminating processed foods from schools and communities. Key themes include:- Reducing chronic illness through nutrition- Supporting local farmers and community gardens- Eliminating corporate influence in food systems- Promoting fresh, organic, and locally-sourced food- Addressing food apartheid and health inequitiesThe hosts envision a future where communities grow their own food, children learn about nutrition, and healthcare shifts from treating symptoms to preventing illness through proper nutrition. They emphasize the importance of community involvement and systemic change in creating a healthier food ecosystem.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 18, 2025
19 min

Jul 18, 2025
Jul 18, 2025
17 min
Navigating life's biggest transitions can feel overwhelming, but you're not alone. Join Dominique and Erica as they dive deep into the emotional journey of leaving home, whether through choice or circumstance. This heartfelt podcast offers compassionate guidance for anyone facing major life changes, from moving cities to processing grief. With practical tips, personal stories, and a dash of tenderness, they'll help you transform challenging transitions into opportunities for growth, self-discovery, and healing. Whether you're 35 or 75, "Spill The Tea with D and E" reminds you that every ending is just a beautiful beginning waiting to unfold.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 18, 2025
17 min

Jul 15, 2025
Jul 15, 2025
26 min
Here's a podcast summary for posting:Spilling the Tea with D and E: Navigating Chaos and Finding PeaceIn this candid conversation, two friends dive deep into the turbulent landscape of recent years, discussing political polarization, social media censorship, and personal resilience. Key takeaways include:• Staying grounded during political upheaval• The importance of creativity and community in challenging times• Respecting different perspectives while maintaining personal integrity• Focusing on personal growth and local action• Avoiding fear-driven narratives and divisive rhetoricThe hosts emphasize the power of individual choice, encouraging listeners to:- Ask questions- Prioritize mental and financial health- Unplug from negative noise- Teach discernment, not divisionUltimately, the podcast is a call to create positive change by staying true to oneself, supporting community, and maintaining hope during uncertain times.#PoliticalDiscourse #PersonalGrowth #CommunityResilienceDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 15, 2025
26 min

Jul 14, 2025
Spill_The_Tea_With_D_and_E.01.022.GutCheck
Jul 14, 2025
Jul 14, 2025
18 min
Here's a concise summary of the podcast episode:The podcast "Spill the Tea with D and E" featured Erica Salda and Dominique Hackett discussing intuition, titled "Gut Check: Why Your Intuition is Smarter Than You Think". Key points include:1. Intuition is an internal compass that helps make better decisions2. Scientific evidence supports the gut-brain connection through the vagus nerve3. Intuition acts as a natural "BS detector" for detecting manipulative situations4. They shared personal stories about trusting inner voice and avoiding dangerous scenarios5. Practical tools for trusting intuition:- Don't decide immediately- Consult trusted friends/family- Write down agreements- Pause when something feels "off"- Avoid isolationThe hosts emphasized that intuition is crucial for personal safety and decision-making, and people should learn to trust their inner feelings rather than being pressured or gaslighted by others.The podcast aims to encourage listeners to strengthen their intuitive skills and recognize red flags in various life situations.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying
Jul 14, 2025
18 min

