Spill The Tea With D&E

The Shutdown Showdown – Fake News, Real Facts & Keeping the Lights On!Grab your mugs, folks — this week, Dominique and Erica are brewing up clarity in a world full of chaos. 🍵The government’s gone dark (again), the headlines are wild, and everyone’s pointing fingers. But what’s really happening behind the political theater? D & E cut through the clickbait, decode what a “shutdown” actually means, and spill the truth about continuing resolutions, fake news, and the fine art of kicking the can down the road — Washington style. It’s smart, funny, and a little spicy — because democracy runs better with a caffeine boost and a good laugh. 💁‍♀️💁‍♀️🎧 Tune in for: 💡 What really causes a shutdown 🧾 The secret life of continuing resolutions 📰 Fake news vs. real facts 🔥 A tea toast to truth over dramaPour yourself something strong and sip along — this one’s equal parts civics class and comedy hour. ☕🇺🇸#SpillTheTeaWithDE #ShutdownShowdown #FakeNews #CivicsWithSass #TruthTea #PodcastComedy #GovernmentShutdown #BudgetDrama #ContinuingResolution #DemocracyBrewDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

Grab your favorite mug, Tea Nation—it’s time to Spill the Tea with D & E! ☕️ In this laugh-out-loud and surprisingly deep episode, Dominique and Erica dive headfirst into The Parable of the Fish Bowl—a story about a bunch of fish who think the world’s ending when, really, their bowl’s just getting cleaned. 🐠💦Sound familiar? Yeah, we thought so. Because sometimes, life feels like that—messy, unpredictable, and full of big scary hands stirring up your peace. But what if all that chaos is just a cosmic deep-clean? What if the universe is hitting refresh on your water?Dominique brings the spiritual download (and a little sass) while Erica—keeps it real with her trademark humor and storytelling. Together, they sip tea, drop truth bombs, and remind listeners that even when the world feels murky, clarity always comes back. Expect laughter, a few “aha” moments, and a whole lot of encouragement to trust the process—on the field, in school, and in life. Because sometimes, the storm isn’t punishment… it’s purification.So grab your matcha, your mint, or your metaphorical mug of courage—and settle in for 20 minutes of perspective-shifting conversation that will leave you smiling, grounded, and ready to face your own “fish bowl” moment.And as always, they close the show with that signature reminder from Dominique: ✨ “Your bowl’s not breaking—it’s just being polished.” You got this. 💧Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

When your house is spied on by drones, your roof gets age-shamed, and your “policy documents” email secretly cancels you — it’s time to spill the tea. Erica and Dominique relive their hilarious (and horrifying) insurance fiasco so you don’t have to. Learn the four-day rule, laugh through the chaos, and remember: read the fine print, baby.#SpillTheTeaWithDE, #CaliforniaHomeowners, #InsuranceDrama, #FourDayRule, #CustomerDisservice, #TeaBeforeTantrums, #RoofSpaDay, #TreeTrauma, #FinePrintFail, #RealLifeLessons, #PodcastHumor, #AdultingIsHard, #EmpathyMatters, #DigitalDisaster, #HomeMaintenance, #MoneyMatters, #FinancialEducation, #LaughToLearn, #HomeownerHumor, #StayCovered, #ModernLife, #LifeLessons, #FinancialWellness, #TeaTimeTalk, #RelatablePodcast, #HumanConnection, #RealStories, #SpillTheTea, #EricaAndDominique, #SBWellnessDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

Is This Even Real? Discernment, Soul GPS & Gratitude Gains — D & E bring back affirmations, tackle the “what’s real anymore?” question (on screens and inside), and share quick tools for tuning your inner station when life feels slightly… off. learn a simple three-part framework (energy, perception, embodiment), a 60-second body reset, and a micro-gratitude practice that body-checks fear. and a crisp reminder: give your mind higher jobs and let your unlimited self choose the next tiny step. funny, grounded, instantly usable. today’s teas: Erica - hibiscus-ginger. Dominique - lavender–lemon balm.end toasts: “to the soul signal” & “to benevolent momentum.”#SpillTheTeaWithDE, #Podcast, #Discernment, #Intuition, #SoulWork, #EnergyHygiene, #Embodiment, #MindBodySoul, #GratitudePractice, #Affirmations, #ConsciousLiving, #NervousSystemCare, #HealingJourney, #MeditationMoment, #Channeling, #SpiritualGrowth, #HighVibeHabits, #InnerPeace, #MindsetShift, #SelfLeadership, #HeartWisdom, #SomaticTools, #AnxietyTools, #Presence, #Alignment, #Manifestation, #DailyRituals, #SelfCompassion, #CommunityCare, #GoodEnergyDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

In this powerful episode of Spill the Tea with D & E, Erica and Dominique take on the so-called “social media shield” — the legal loopholes and billion-dollar algorithms that are endangering our kids. From Section 230 to endless scrolls, fentanyl deals in DMs to body-image crises, they expose how platforms profit while families pay the price. With humor, heart, and hard truths, they explore real stories, share practical steps, and debate fair solutions that balance free speech with child safety. This is not just a conversation — it’s a call to action for parents, communities, and lawmakers to finally hold Big Tech accountable.#SpillTheTeaPodcast, #SocialMediaShield, #BigTechAccountability, #ProtectOurKids, #ParentingInADigitalAge, #Section230, #MentalHealthMatters, #DigitalWellness, #EndlessScroll, #TeenSafety, #ParentingTips, #OnlineSafety, #DigitalAddiction, #FentanylAwareness, #Cyberbullying, #BodyImage, #DigitalLiteracy, #AlgorithmAccountability, #ScreenTime, #TechTransparency, #HealthyTeens, #FreeSpeechAndSafety, #ParentPower, #CommunityAction, #StopBigTech, #YouthMentalHealth, #DigitalDetox, #BetterTogether, #ParentingPodcast, #MakeTheWorldBetterDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

In this powerful episode of Spill the Tea with D&E, Erica and Dominique pour a strong cup and face one of the hardest truths: fentanyl is now the #1 killer of teens in America. They break down what fentanyl really is, why the media isn’t talking about it, and how counterfeit pills are silently taking lives in our own neighborhoods. With stories, stats, and practical steps — from carrying Narcan to having real conversations with your kids — this episode is a call to action for parents, teachers, and teens. The wars overseas make headlines, but this silent war is happening at home. Awareness is the first defense, and courage is the cure.#SpillTheTeaWithDE, #FentanylCrisis, #TeensAndFentanyl, #OnePillCanKill, #SilentWar, #ProtectOurTeens, #ParentingAwareness, #NarcanSavesLives, #TeenSafety, #OpioidEpidemic, #FentanylAwareness, #TalkToYourKids, #YouthCrisis, #DrugPrevention, #ParentingTips, #CommunityAwareness, #SaveOurTeens, #EndTheStigma, #FentanylFacts, #TeenHealth, #ParentalGuidance, #OpioidAwareness, #AwarenessIsPrevention, #StopFentanyl, #TeenParentsUnite, #LifeSavingTalks, #TeensAtRisk, #YouthWellness, #ParentingIn2025, #SilentEpidemicDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

In this 40-minute episode of Spill the Tea with D & E, Erica and Dominique sip cozy teas and dive into the Danish art of Hygge as a surprising cure for modern Brain Rot—that foggy feeling from endless scrolling and dopamine overload. With humor, science, and practical tips, they explain how cozy rituals can rewire your brain, boost focus, deepen sleep, and strengthen bonds on and off the field. Teens, athletes, and parents alike will walk away with everyday tools to trade burnout for balance—and discover why coziness isn’t lazy, it’s powerful.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

In this laugh-out-loud and educational episode of Spill the Tea with D & E, Erica and Dominique sip their favorite brews while breaking down 20 of the most common tea mistakes — from boiling your green tea into bitterness to forgetting that tea isn’t immortal. Along the way, they explore the rich history of tea, share insights from famous tea books, and clear up the difference between High Tea and Afternoon Tea (hint: one involves meat pies, not pinkies out). You’ll hear about legendary tea houses, hilarious personal steeping fails, and why tea is more than a drink — it’s a ritual of connection, culture, and comfort. The show ends with heartfelt toasts that will leave you smiling with every sip.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

🥬✨ Funky, fizzy, and full of flavor — this week on Spill the Tea with DNE, Erica & Dominique dive into the ancient art (and hilarious science) of fermented veggies. From sauerkraut therapy sessions to kimchi confetti, we’re serving up history, health hacks, and gut-friendly giggles. Grab your jar and join us — because life tastes better fermented! 🎧 Listen now: Fermented Fun: The Secret Superpower of VeggiesDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

Spill the Tea with D & E Episode: Free Speech, Media, and Jimmy Kimmel’s Suspension — Who Gets to Decide What You Say? When late-night comedy collides with the Constitution, the tea is guaranteed to spill. In this 40-minute episode, Erica and Dominique steep a hot brew of facts, funny stories, and First Amendment fire as they unpack Jimmy Kimmel’s suspension after his remarks about Charlie Kirk. Was it network choice, advertiser panic, or government pressure? And what does it mean for everyday voices online? From Erica’s personal “Facebook jail” flashbacks to Dominique’s breakdown of what the First Amendment really covers (and doesn’t), this conversation blends humor and history with a clear-eyed look at censorship, satire, and the dangers of setting precedent. Expect laughs, lessons, and two heartfelt toasts to free speech and fearless conversation.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying