Spill The Tea With D&E

Spill_The_Tea_With_D_and_E.01.018.Joy.Is.A.Rebellion

Here's a summary of the podcast "Spill_The_Tea_With_D_and_E.01.018.Joy.Is.A.Rebellion":Summary:- The podcast discusses finding joy as a form of rebellion during challenging times- Explores how practicing joy is scientifically proven to improve mental and physical health- Shares practical strategies for cultivating joy in daily lifeTopics: Joy as a Rebellion- Joy is not about ignoring problems, but finding light in darkness- Neuroscience shows joy can:  - Increase dopamine and serotonin  - Lower stress hormones  - Strengthen immune system  - Support heart healthPractical Joy Practices:- Practice daily gratitude- Move your body and dance- Limit "doom scrolling"- Laugh intentionally- Spend time outdoors- Create a "joy portal" with activities you love- Serve others- Build community- Share resourcesKey Insights:- Joy is contagious and can create positive ripple effects- Choosing joy is a powerful way to respond to global challenges- Small moments of joy can transform perspectiveAction Items:- Say three things you're grateful for each morning- Find ways to bring joy into your daily routine- Reach out and support others in your communityDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.017.AI.Overload

Here's a summary of the podcast "Spill The Tea With D and E.01.017":Title: Should We Be Freaked Out by AI?Key Points:- AI is everywhere, from writing emails to creating art and helping with health research- AI can be a useful tool for:  * Brainstorming ideas  * Editing content  * Protein mapping  * Health information research  * Technical problem-solvingConcerns About AI:- Privacy issues- Potential for isolation- Deep fakes and misinformation- Risk of over-dependenceMain Takeaways:- AI is a tool, not a replacement for human creativity and connection- Use AI intentionally and maintain critical thinking- AI cannot replace human experiences like hugs, laughter, love, and personal interactions- Humans are in control of how AI is usedRecommendations:- Stay curious and creative- Discuss AI ethics and limits with family and community- Use AI to enhance, not replace, human capabilitiesThe podcast emphasizes that while AI is powerful, it should be used as a co-pilot, not a complete replacement for human intelligence and creativity.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.016.Diaster.Preparedness

Podcast Summary: "When the World Shakes, Floods or Blows"Hosts: Dominique Hackett and Erica SaldaCore Message:Disaster preparedness is not about fear, but empowerment. The podcast provides practical, actionable strategies for surviving unexpected emergencies.Key Discussion Points:- Astrological predictions suggest 2025 will be an impactful year- Importance of having a comprehensive emergency plan- Specific survival strategies for different disaster scenarios:  1. Earthquakes: Drop, cover, hold  2. Floods: Evacuate early, avoid water  3. Tornadoes: Seek lowest interior room  4. Wildfires: Monitor maps, use N95 masksEssential Preparedness Recommendations:- Create go-bags with critical supplies- Store water and have filtration methods- Keep cash in small denominations- Have out-of-area emergency contacts- Prepare pet emergency kits- Backup important documents- Have solar/hand-crank chargers- Include whistles for emergency signalingPhilosophical Approach:- Preparedness is a form of "spiritual stewardship"- Community support is crucial- Emotional readiness matters as much as physical preparationMemorable Quote:"The world shakes, floats and flows. But just stand steady, because you have prepared."Tone: Informative, compassionate, and empoweringDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.015.PoisoningOnPurpose

Quick recap Launching into a discussion about health and freedom, with the hosts addressing concerns about pharmaceutical companies and their controversial practices. The conversation explored the parallels between pharmaceutical and agricultural industries, focusing on the negative impacts of processed foods and additives on health, while sharing personal experiences about raising children and making healthier food choices. The discussion concluded with topics about sustainable living, corporate land acquisition, and the importance of food sovereignty, community, and making healthy eating choices without guilt. Next stepsListeners to read food labels carefully and avoid products with harmful ingredients like seed oils, artificial dyes, and preservatives.Listeners to switch to healthier cooking oils like olive oil, avocado oil, and real butter.Listeners to limit processed snacks and make their own healthier snacks at home.Listeners to drink clean water and consider installing a water filtration system.Listeners to grow their own food, even if just herbs in a windowsill.Listeners to support local farmers markets and CSA programs.Listeners to educate friends and family about healthier food choices.Listeners to vote with their dollars by supporting businesses that align with their health values.Listeners to consider homeschooling options for their children.Listeners to be mindful of what their children eat when not at home.Summary Health and Freedom Discussion The meeting began with technical difficulties as the host struggled with a phone charger before starting the podcast episode. The host introduced the episode of "Spill the Tea" with D and E, discussing health and freedom, and mentioned their current drink, PG Tips with honey. They planned to address a question that was on everyone's mind, but the specific topic was not disclosed. Pharmaceutical Companies' Controversial Practices The host expressed concerns about pharmaceutical companies, suggesting they profit from creating sick patients through pills while also producing harmful food products. They discussed how companies like Bayer, which acquired Monsanto, have a history of controversial practices and questioned their true intentions. The conversation touched on the importance of reading food labels and the use of AI to understand complex ingredients, with a focus on the harmful effects of glyphosate, also known as Roundup. The host emphasized the need for awareness about these companies' histories and business models. Profit Over Health in Agribusiness The host discussed the parallels between the pharmaceutical and agricultural industries, highlighting how corporations often prioritize profit over health. They explained how Roundup is used on wheat crops in the United States to increase yield, despite potential health risks, and criticized the lack of transparency in labeling. The discussion emphasized the importance of choosing health over illness and questioned the ethical practices of these industries. Early 90s Parenting and Nutrition The host shared personal experiences about raising children in the early 1990s, including challenges with vaccination rates and homemade organic baby food. They discussed how processed foods, particularly those containing seed oils, can negatively affect children's health and behavior, leading to inflammation and low energy. The host emphasized the importance of avoiding processed snacks and fast foods, and highlighted the difficulty of finding healthy alternatives in stores. They concluded by mentioning the positive effects of eating healthier snacks like apple cider potato chips, which make them feel more satisfied and less likely to overeat. Health, Diet, and Sustainable Living The host shared personal experiences about health and diet, explaining how processed foods and additives have negatively impacted their well-being and the body's ability to process toxins. They discussed the pharmaceutical industry's role in both causing health problems through processed foods and then offering pills as solutions, expressing frustration about the lack of government regulation compared to other countries. The host advocated for sustainable living and self-sufficiency through farming and gardening, contrasting modern urban lifestyles with their vision of a healthier, more connected way of life. Corporate Land Acquisition and Homeownership The host discussed the impact of corporate land acquisition in urban areas, expressing concern about the loss of middle-class homeownership and the need for individuals to become property owners. They explored how the 2008 financial crisis led to risky lending practices, including parents using their homes as collateral for their children's student loans, resulting in families losing their homes while the debt remained with the children. Finally, the host emphasized the importance of food sovereignty, homeschooling, and educating oneself about chronic health conditions and the food one consumes. Embracing Healthy and Sustainable Eating The host discussed healthy eating habits, emphasizing the importance of consuming whole organic local foods, limiting processed snacks, and drinking clean water. They encouraged supporting local farmers and businesses that align with personal values, and highlighted the joy of nourishing food shared with loved ones. The conversation also touched on the importance of community and making healthy choices without feeling guilty, while still enjoying favorite foods.    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.14.UTI.Truth.

Quick recapThe meeting focused on urinary tract infections (UTIs), their symptoms, prevention, and treatment, with an emphasis on natural remedies and lifestyle changes to support overall health. Discussions covered the importance of early detection and treatment of UTIs, particularly in women and older adults, as well as preventive measures such as proper hygiene and dietary choices. The host shared personal experiences and expert advice on maintaining urinary and general health, including the use of natural products and remedies to support wellness.Next stepsListeners to examine their urine, stool, tongue, and eyes regularly for signs of health issues.Women to wear cotton underwear or go without underwear at night to prevent UTIs.Listeners to use high-quality, soft toilet paper to avoid micro-abrasions.Listeners to incorporate celery and parsley tea into their daily routine for UTI prevention.Listeners to consume unsweetened cranberry juice for bladder health.Listeners to switch to fragrance-free laundry detergents and use wool balls with essential oils for scent.Women to urinate after sexual intercourse to prevent UTIs.Listeners to increase daily water intake for better hydration.Listeners to consider taking D-Mannose supplements for UTI prevention.Listeners to pay attention to mental health symptoms as potential indicators of UTIs, especially in older adults.SummaryUnderstanding and Preventing UTIsThe host and Dominique discussed urinary tract infections (UTIs), highlighting their prevalence among women and the importance of recognizing subtle symptoms such as fatigue and irritability. They emphasized the need for regular urine testing, even without classic symptoms like burning during urination, and shared that undiagnosed UTIs can be mistaken for cognitive decline in older adults. The discussion included prevention strategies, such as staying hydrated and managing stress, and concluded with a call to trust one's body's signals and seek medical attention promptly if symptoms arise.Toilet Paper and Health InsightsThe host discussed preventive health measures, emphasizing the importance of a balanced diet, wearing cotton underwear, and using high-quality toilet paper to reduce the risk of certain health issues. They shared insights from a doctor about how cheap toilet paper can cause microabrasions, which can lead to bacterial infections. The host recommended investing in better toilet paper, such as Charmin, to maintain health and avoid costly medical visits.Natural Remedies for UTI PreventionThe host shared personal experiences and advice about using natural remedies, particularly parsley tea and cranberry juice, to prevent and treat urinary tract infections. They emphasized the importance of these homeopathic approaches, which were supported by a doctor who spent significant time explaining their benefits. The discussion highlighted the connection between gut health and overall well-being, and the host stressed that these natural remedies can have a positive impact on the entire system when used consistently.Natural Health and Wellness TipsThe host discussed various health and wellness tips, including the use of wool balls infused with lavender for scenting laundry naturally, rather than using chemical-laden laundry detergents. They emphasized the importance of lifestyle choices for better health, such as wearing loose cotton and linen clothing for yoga and taking D-mannose, a compound found in cranberries, to prevent UTIs. The host also advised women to urinate after sex and encouraged regular hydration, breathing, and the use of herbal, sugar-free teas to support bladder health. They concluded by urging listeners to prioritize their health by checking in on themselves regularly and seeking early treatment for any issues.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.013.Patience&Telomeres

Quick recapThe main focus of the podcast was exploring the benefits of patience, including its impact on longevity, stress reduction, and overall well-being. The hosts shared scientific research, personal anecdotes, and practical strategies for cultivating patience in daily life, emphasizing its importance for personal growth and a more fulfilling existence.SummaryTea DiscussionAfter the technical setup, the group discussed tea preferences and brewing methods, with Dominique mentioning a unique avocado honey tea.Benefits of Patience in LifeThe host discussed the benefits of patience, citing scientific evidence about telomeres and longevity, as well as personal experiences with bread-making and gardening. They emphasized the value of taking time in various aspects of life, from growing food to making purchases online. The discussion concluded with a statistic about Amazon's financial losses due to page load times, highlighting the high cost of impatience in the digital world.Patience and Telomere Length ConnectionThe host discussed research on delay discounting, explaining that people who choose immediate rewards have shorter telomeres, while those who wait for larger rewards have longer telomeres, suggesting patience may contribute to youthful aging. They also explored how psychological patience affects stress levels, noting that impatience can lead to increased cortisol and oxidative damage, while boredom results from focusing on the passage of time. The discussion highlighted the importance of managing expectations and avoiding constant attention to time to reduce stress and improve well-being.Mastering the Art of PatienceThe host discussed strategies for managing waiting time, emphasizing the importance of occupied time passing faster than unoccupied time. They shared personal anecdotes and scientific insights about the benefits of patience, including reduced hypertension and improved relationships. The host encouraged listeners to adopt patience as a tool for personal growth and to consider small daily challenges that promote patience and mindfulness. They concluded by reinforcing the message that patience leads to a youthful and fulfilling life.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.012.Cognitive.Sovereignty

Quick recap Dominique and Erica discussed cognitive sovereignty and the impact of modern technology on our ability to think independently, highlighting how technology can subtly shape our thoughts through various features. The hosts emphasized the critical importance of mental freedom and discussed how social media and technology can influence our thoughts and behavior, identifying key signs of technological influence. Strategies were shared to reclaim mental space and assert control over one's thoughts, with a focus on encouraging teens to protect their mental and emotional sovereignty. Summary Cognitive Sovereignty in Tech Era D and E discussed cognitive sovereignty, the right to think one's own thoughts and control their own brain, in the context of modern technology's influence on our minds. They explained how technology can shape our thoughts without our awareness, through features like personalized search results, targeted ads, and algorithmically-driven content suggestions. They emphasized the importance of choosing technology that helps us thrive rather than passively consuming content, advocating for consent-based technology that doesn't manipulate users without their knowledge. Reclaiming Mental Freedom in Teens The host delivered a message about the importance of mental freedom, emphasizing that the freedom to think is paramount. They discussed how social media and technology can influence thoughts and behavior, highlighting five signs of a mind under siege, such as excessive phone use and anxiety over social media engagement. The host provided strategies to reclaim mental space, including asking oneself if thoughts are truly one's own, taking tech-free walks, and keeping phones out of bedrooms. They concluded by affirming the value of teens' thoughts and encouraging them to assert their sovereignty over their mental and emotional lives. AI-generated content may be inaccurate or misleading. Always check for accuracy.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and__E.01.011.Selfcare

Quick recap-discussion about reducing plastic consumption and embracing sustainable practices in daily life. The host then explored various aspects of self-care, including the importance of regular breaks, physical activity, and mindfulness, while sharing personal experiences and practical tips for maintaining well-being. The discussion concluded with insights on Stoic principles, communication practices, and the value of digital detoxes, emphasizing the significance of self-care as a sacred practice that supports both personal health and relationships. SummaryReducing Plastic Consumption TrendsThe meeting began with technical testing and introductions, followed by a discussion about plastic water bottles and their environmental impact. The participants shared personal experiences about avoiding plastics, including using beeswax cloth for food storage and avoiding microwaves. The conversation highlighted a trend of reducing plastic consumption and embracing more sustainable practices in daily life.Self-Care Strategies for Avoiding BurnoutThe host discussed the importance of self-care as a means of preventing burnout and maintaining well-being, emphasizing that it is not selfish but essential for survival. They highlighted the need for regular breaks, exercise, and mindfulness, as well as the importance of saying no to demands that compromise self-care. The discussion also touched on the benefits of unplugging and taking short breaks to recharge, with the host sharing personal experiences about the value of such practices.Self-Care Practices for Well-BeingThe host shared personal self-care practices, including wearing comfortable shoes, lighting candles, listening to water sounds, and journaling. They emphasized the importance of movement and stretching, recommending simple exercises like sun salutations and Qigong. The host encouraged regular physical activity, suggesting that even short breaks to move around can help prevent stagnation and maintain energy levels.Self-Care and Effective CommunicationThe host discussed the importance of self-care and avoiding toxic group texts, emphasizing the need to delete them to reduce stress. They highlighted the significance of communication and checking in with others, as assumptions can lead to misunderstandings. The host also stressed the importance of learning to say no without over-explaining and encouraged using phone calls for further communication when needed.Self-Care as a Sacred PracticeThe host discussed the importance of self-care, emphasizing that it should be treated as a sacred practice and not just a secondary priority. They highlighted how neglecting self-care can lead to physical and mental health issues, and encouraged viewers to reclaim pleasure and balance in their lives. The discussion also touched on the concept of digital detoxes and cleanses as part of self-care routines, and stressed that choosing oneself is not about rejecting others but about reconnecting with oneself.Stoic Mindfulness and Self-ReflectionThe host discussed Stoic principles, particularly those of Marcus Aurelius, emphasizing the importance of mindfulness and self-reflection. They highlighted that anxiety often stems from internal judgments rather than external reality, and encouraged practicing presence by focusing on the present moment. The discussion also touched on the importance of self-care, including nightly reflections on kindness and clarity, and mentioned the interconnectedness of digital services with the Amazon cloud.Daily Reflection and Self-CareThe host discussed a daily reflection practice of asking children about their best and worst parts of the day, which helps with open communication and mindfulness. They expressed appreciation for the show's success and audience support, and encouraged listeners to take moments for self-care and joy. The segment concluded with a message to "light a candle, kiss your love, take your solo moment, dance half dressed in your kitchen," emphasizing the importance of self-love and personal time.AI-generated content may be inaccurate or misleading. Always check for accuracy.Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.010.FollowTheMoney

Spill the Tea with D and E" dives deep into the current nationwide protests, exposing the hidden financial forces behind the riots. Hosts Erica Salda and Dominique Hackett break down how organizations like the Party for Socialism and Liberation are funded by billionaires to create chaos, not meaningful change.Key Highlights:- Distinguish between peaceful protests and destructive riots- Expose dark money funding social unrest- Discuss the real impact on local communities and businesses- Call for compassionate, law-abiding activismThe hosts emphasize the importance of:- Educating yourself across media spectrums- Supporting local families affected by riots- Protesting with love, not hate- Understanding the true motivations behind social movementsA powerful episode revealing how emotional manipulation and funded chaos can derail genuine social progress. Tune in for an eye-opening conversation about activism, community, and the power of peaceful change.#SocialJustice #Activism #CommunityPowerDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️

Spill_The_Tea_With_D_and_E.01.009.WordsMatter

Words MatterIn this episode, Erica and Dominique dive deep into the power of language, using a recent Stephen Colbert interview with Meghan Markle as a case study. They dissect how certain phrases can be manipulative, dismissive, and emotionally harmful, particularly towards women.Key Insights:- Linguistic gaslighting: How words can subtly control and silence authentic experiences- Problematic interview tactics: Phrases like "compose yourself," "reset," and "sit down" as tools of emotional manipulation- The importance of validating emotions before disagreeingTakeaways:- Words matter more than ratings- Listen more than you talk- Validate before disagreeing- Recognize the difference between an interview and an interrogationThe hosts emphasize the need for conversations that meet humanity with genuine respect, where disagreement doesn't equal disrespect.Trigger Warning: Discussion of emotional manipulation and media dynamics#WordsMatter #MediaCriticism #Podcast #CommunicationDominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️